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Loose Weight...Love Life
As she walked across the food court, she felt as if everyone's eyes were directed towards her. Her palms turned sweaty and her face blank. What I a supposed to do with my hands? Where am I supposed to lay them? Crossed in front of my Buddha belly or along side of my protruding love handles? Where?As these thoughts raced through her mind, she weaved in and out of the people trying to get to the Gap. All I wanted to buy today was a pair of stretch jeans, not be tormented by the looks of the other shoppers. Just do not make eye contact, that is all I have to do. If I do not make contact then they are not looking at me, right. Yeah keep telling myself that, maybe it will take a load of my back. It will! No it will not! They think I am fat and that is why they are looking. Maybe they are just looking around and they do not even notice me. Maybe I am just freaking out. Whatever you know your are fat and these people do too!She continued to argue with herself and finally after walking a marathon race she made it to the Gap. She grabbed her pants, tried them on, paid for them and was out of that mall before the sales attendant could say, "have a nice day!" The thoughts of this girl are nothing but the truth, for an overweight teenage girl. I once felt everything this girl was feeling, but a couple months ago things changed. I shed a few pounds of unwanted fat, and I started to notice that I no longer needed to stop to catch my breath. I began to enjoy shopping. I even hung out at the mall and the way I viewed myself drastically changed. It was like losing weight helped me improve my quality of life.
OUT WITH THE BON BONS AND IN WITH THE TREADMILL
After I lost ten pounds, I noticed that simple tasks like taking the trash out became easier. Remember in gym class when the teacher would make the students run the mile and how afterwards everyone would be dying for water and to lie down to catch their breath? Well that is how I felt just walking down my driveway to put the trash out. It was terrible. I always had to muffle my breathing when I was with my friends because I felt embarrassed. Here we are walking the same distance and I was breathing heavy, it felt like a giant dog just chased after me for a block or two. Why didn't my other friends have this problem? Was I the only one who was overweight and had a hard time breathing? According to Sally Squires of the Washington Post, "4.7 million American youths, ageto 18 are overweight. That means that of all the American children,to 18 years, 11 percent of them are overweight." So I was not the only 16-year-old teen who was overweight. I decided to make the change now, lose those excess pounds, and I realized that now was the best time I could do it. After reading through the Obesity Health Warning, I found, "Being overweight in adolescence is associated with the increased risk for being overweight as an adult," (Collins 1). Fat now, fat tomorrow, fat for the rest of your life, unless, unless you do something about it now. Being overweight once is enough to last a lifetime.
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Before I decided to take the plunge of changing my eating habits for the rest of my life I wanted to make sure I was doing it for a good reason. Come on! If I have to give up chocolate, ice cream, white chocolate macadamia nut cookies, Doritos, butter for my toast, waffles and potatoes, snickers and caramel nut toffee, it better be worth it! I love food and to have give it up for the rest of my life, there better be shocking news to why I should. The Obesity Statistics show, "80 percent of type II diabetes, 70 percent of cardiovascular disease, 6 percent of having high blood pressure all are related to being overweight, also overweight people become sick more often than normal weight people" (Collins ). That was disturbing because I never knew that being overweight could really affect a person, let alone kill. The Anne Collins, Obesity Health Warning writes, "According to the US Surgeon General, about weight, obesity may soon overtake smoking as the leading cause of preventable deaths in the United States. Each year an estimated 00,000 Americans die of disease caused by or related to obesity or being overweight versus 400,000 tobacco related." That chunk of information stunned me for a moment. Wow! I never knew that. That was all I could think of. With every cigarette smoked, and every Twinkie scarffed millions of people have died. I do not think many people know this information, maybe if the government would post this, like those cigarette ads, then more people would begin to change their eating habits.
One way to help improve the quality of life is through exercise. According to the book, Advances in Exercise Adherence, "Active individuals in exercise have reported that from exercise they have gained strong attitudes, self-efficacy and strong intentions" (Dishman 1). Exercise is probably the best thing for a person to do and it is especially helpful during weight loss. Daniel Durkin, a Weight Watchers leader stated " Twenty minutes of walking each day is the healthiest thing that a person can do. Walking is the best exercise because it takes all the muscles to move you along." Exercise also helps with getting over depression. There have been recent studies of exercise and depression and all studies report the same.
Depressed patients who exercised aerobically for one hour three times a week forsix weeks had a significantly lower BDI (depression scores) than the group whoexercised once a week. Thus indicating that aerobic exercise and improved fitnessare associated with an antidepressive effect in the patients. (Martinsen 5)
Exercise really does help. On days when I feel like school, friends, family and life are all trying to gang up against me, that is when I go and work out for about an hour. When I return from working out, I feel clam, relaxed and I able to deal with the things that were stressing me out. Exercise clears the mind. A person becomes so focused on when they can stop running that they forget about why they felt stressed. When they return to their house they feel ready to tackle that essay once again.
GIRLS JUST WANT TO HAVE FUN
There is always a time in a girl's life when she must go shopping for some cute outfits to wear. I remember when my friends would ask me to go shopping with them; I would always make up some bogus reason why I could not go. Shopping just was not fun for me. All my friends were able to shop at the stores I wished I could have shopped at, like Wet Seal, Pacific Sunwear, Hot Cats and Forever 1. And I since I was bigger, those stores did not meet my needs, well, they had the clothes I wanted but not the sizes. I instead had to shop at the Gap, Lyane Bryant and anywhere else that had plus size clothes. Generally stores outside of the mall. If I went with my friends to shop, it was like I really did not shop with them. They went one place and I went to the other. If I stayed and shopped with them, I just got mad and frustrated because here we are the same age and yet I could not even wear the same clothes.
Besides getting frustrated I had to deal with the stuck-up, skinny, you are fat and I am not, sales attendants. This one time I went to Wet Seal, just to see what they had. As I was browsing this worker came up to me and asked, "do you need help finding anything?" As always I replied and said "no." I am not sure if I offended her in some way but the next words out of her snake like lips hurt me so bad. "You know what, I am positive that we do not have anything in your size, why don't you try Layne Bryant." Those words still are stuck to me. I was so upset. No one had ever said anything that rude to me and I believe her words caused me to not like shopping. Did everyone think those thoughts when they saw me enter into their store? I was so furious that I reported her to the manager and thanks to me she no longer works there.
Besides shopping, I never allowed myself to go do the fun things that I thought normal teenagers do. Whenever my friends would ask me to go to the lake, I would not go if I knew there was going to be a bunch of people. I always knew every one who would be there, but I did not feel comfortable being in a bathing suit around them. Here I am with my thunderous thighs and pregnant size belly, squeezed into a one-piece bathing suit, while all the other girls look cute in their bikinis. I always felt that I would be the butt of all jokes. And I did not want to put myself through that. Though my friends would not have said anything rude, I knew what they had to be thinking, because I was thinking the exact same thoughts.
Last year was my first year at college. Going out to Kicks or the Metropolis was the in thing. All my friends wanted to go out to these clubs every weekend and I did not. I would get ready thinking that I look good, but as soon as I met them outside to go I was shot down. They looked even better. Their skinny bodies in tight pants and revealing shirts, ahh! They just looked so good! Why put myself through that? We would get to the clubs and everyone would have someone to dance with except me. I would end up dancing by myself, praying that we would leave soon. Clubs became the epitome of lowering my self-esteem and so I did not go out.
Over the past week I have been observing some overweight girls on campus, and I noticed they are just like how I was. They love to have a good time, they are funny and it seems like many people like them, but they are not allowing themselves to really have fun. They told me how they feel uncomfortable around groups of people they do not know, and how they feel people are staring at them, in a bad way. I told them how I was the same way and when I lost weight those feelings gradually went away without me even noticing. I explained to them that when a person loses weight, they are gaining self-confidence and that is what helps get over those unnecessary feelings. One of the girls I was observing was a good friend of mine, Jennifer Murray. She told the other girls and myself, "When I lost weight I noticed that I had an easier time speaking in front of people, meeting new people, I felt energized, I felt like I fit in more and the comments I got from people I think helped with everything" (Murray). Weight loss is the best thing for raising your self-esteem and self-confidence and if you do not believe me or Jennifer the best way is to take the challenge. Lose ten pounds and tell me how you feel.
Many people will disagree with me and say a girl does not have to be thin to fit in or have a good time, but that is not what I am saying. First of all it is not about being thin, but getting to the weight where a person feels most comfortable. Many overweight people do not allow themselves to have a good time because of their low self-esteem and confidence. I am saying that when a person who feels this way loses weight, there is this sense of accomplishment and fulfillment that appears. It is then when a person allows herself to have a good time and enjoy it. The person knows how hard they have worked to obtain their goal weight and they want people to know and they will show it by having the time of their lives.
FROM THIS MOMENT ON
The physical, mental and emotional aspects of losing weight really do improve the quality of life because losing weight is all about how you, the person feels. When I first lost twenty pounds, I knew I had lost that much but it did not seem like it. I looked the same, I thought, though my mom told me otherwise. I thought it was a waste, that is until I tried on my favorite pair of Gap jeans size 14. After I put them on I, I was so excited I ran to my mom and showed her. They were big and baggy in the butt and thighs and the best part, I could take them off without unzipping them. Then my shirts became looser in the arms, my gramma arms (when you wave, your upper arms waves with you) were disappearing gradually and the shirts were loose around my belly. Those physical aspects helped further my weight loss because rather than someone saying I lost weight, I could visually see it, in the sagginess of my clothes.
Now do not get me wrong, the comments and compliments from other people do help. The compliments help because they re-enforce all the hard work a person has done to lose the weight. People like knowing that their hard work has paid off in the end and the comments assist in continuing the hard work.
Lastly the emotional aspect. Being overweight and a teen is painful. Your peers are very judgmental and rude and do not care if they say something hurtful, because it just helped them climb the popularity ladder. Now when rude, judgmental peers say "hey Kim, two of my thighs equals one of yours" or "Hey be quiet, here is a snickers" those comments do not bother me as much anymore because I know what I have done and am doing to make myself feel great. Bigger people generally let those comments eat away at them inside, but once they begin losing weight it goes in one ear and the other. No more staying up late crying because of what that boy said, instead the person is out having a fantastic time, enjoying everything because weight is no longer an issue and it is one less thing on their mind.
From the moment the clothes begin to sag, from the moment the nasty comments did not hurt, from the moment shopping became fun, from the moment of first stepping onto the treadmill, from the moment of breathing easier, from the moment of the first compliment; from these moments one begins to love life.
By no means is this essay saying lose weight in order to fit into society's image of the ideal body. Weight loss is something a person does for himself or herself. I remember back in my eleventh grade year when my health teacher, Roger Faranato, told me, "The only true way to tell if you are happy with your body, is to stand in front of the mirror naked. A person truly happy with their body will not have any negative comments." At that time I thought he was on drugs but I did that recently and instead of degrading myself like I normally do I was happy. The rolls that used to dominate my belly and sides were gone and my thighs were smaller. I mean, I still am not perfectly happy with my body but the feeling of looking into the mirror and not criticizing myself but instead being positive is one of the best feelings. I am proud of my accomplishments just like everyone should be.
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